Shining Light into the Darkness
My precious, precious grandchildren, This series of letters is an attempt to have you notice which “ocean you’re swimming in” (remember the fish who doesn’t have any idea of what water is because it’s always been surrounded by it?). I grew into adulthood in a Christian society in which Christianity was losing influence as the …
My precious grandchildren: I’ve decided to do something a bit different this month. I’m typing this letter out after having taken notes in my journal because I’m still working out my thoughts. Sometimes I do that better on a computer where I can move whole swaths with a click. This letter will mostly define some …
Nurturing Your Body: Loving Yourself From Opening Hearts Chapter 5 Healing & Nurturing the Body The body is a miraculous self-repairing system of awe-inspiring complexity. To maintain adequate function and prevent disease, the body requires a few vital things from us: good nutrition, adequate exercise, and protection from toxins and the elements. Making good choices …
Opening Hearts is a book I collaborated on with Lester R. Sauvage, MD in the last eighteen months of his long and fruitful life. The book was generated from Dr. Sauvage desire to leave an enduring healing legacy following an amazing career as a cardiovascular surgeon. In a series of posts, I have been sharing Chapter 5 of this …
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