Shining Light into the Darkness
Day 4: Count your blessings in this moment, now. I pray that we all have the awareness to be grateful for what is; that we can stay in the present moment with pure hope for future blessings as we count the blessings we currently enjoy. (If you don’t have time for prayer AND reading this post, …
Entering day 3 of the 2017 Peace Novena, I pray that we all embrace our personal power to become instruments of peace in our troubled world. (If you don’t have time for prayer AND reading this post, please choose prayer. Novena rituals and prayer) Make me an instrument of peace The prayer commonly known as the Prayer …
As we enter day 2 of the 2017 Peace Novena, I pray that we all find ways to be kind and to listen with an open heart. (If you don’t have time for prayer and reading this post, choose prayer. Novena rituals and prayer) Suffering Is a Choice Many people are real pain as a …
Day 1 Reflection: Compassion Compassion is a good place to begin nine days of prayer for peace, especially in what I consider a toxic environment of constant negativity and judgment. The “correctness police” who troll the Internet and social media have an opinion about EVERYTHING and often that opinion lacks any hint of compassion. Below …
Like most Americans, I’m grateful that the 2016 political cycle is over. What isn’t over is the anger, angst, and division that marked it. Yet I know that we collectively possess the power to change this discomforting and destructive reality. Compassion, true understanding, and peace are possible. This is not a naïve Pollyanna dream (as I’ve sometimes been …
After another enjoyable time on the Architect of Change radio show, Connie Whitman asked me to share Dr. Sauvage’s 4-Step Spiritual Action Plan and a version of St. Ignatius Examen. Both can help with the spiritual discipline needed to be an architect of change for yourself and the world. During the show (which I will post …
Nurturing Your Body: Loving Yourself From Opening Hearts Chapter 5 Healing & Nurturing the Body The body is a miraculous self-repairing system of awe-inspiring complexity. To maintain adequate function and prevent disease, the body requires a few vital things from us: good nutrition, adequate exercise, and protection from toxins and the elements. Making good choices …
Opening Hearts is a book I collaborated on with Lester R. Sauvage, MD in the last eighteen months of his long and fruitful life. The book was generated from Dr. Sauvage desire to leave an enduring healing legacy following an amazing career as a cardiovascular surgeon. In a series of posts, I have been sharing Chapter 5 of this …
Toxins Are Avoidable Deadly Foes, Especially Smoking From Opening Hearts Chapter 5 – Healing and Nurturing the Body Some people combat stress by ingesting toxins in a variety of ways and smoking cigarettes may be one of the worst of the bunch because the well-known dangers of smoking cigarettes greatly outweigh any relaxing effects of …
Rule 4: Manage Stress by Finding Balance and Inner Peace From Opening Hearts: Chapter 5 Five Cardinal Rules for Healthy Living Excessive, chronic stress can literally kill you. Our emotional, mental, and physical response to actual or perceived threats triggers the adrenal glands to release a flood of hormones including cortisol and adrenaline.42 [Footnote 42: …