Opening Hearts – The Book – Page 2

The Spirituality of Food Production and Choices

December 16, 2016

From Opening Hearts, Chapter 5’s Five Cardinal Rules for Healthy Living – Rule 1 Nutrition When we consider all the gifts and resources we have available to us, we begin to understand that our food choices have spiritual as well as health consequences. Mindfulness and intentionality are just two of the spiritual aspects of …

Opening Hearts’ Five Cardinal Rules: Keys to Healthy Living

December 15, 2016

Recently I had the great honor of being a guest on Connie Whitman’s internet radio program, Architect of Change to talk about Opening Hearts, the book I co-created with the amazing cardiovascular surgeon Lester R. Sauvage, MD (1926-2015). Connie and I discussed the advice Dr. Sauvage shared about how to nurture the body as part of living a healthy …