Opening Hearts’ Five Cardinal Rules: Keys to Healthy Living

Recently I had the great honor of being a guest on Connie Whitman’s internet radio program, Architect of Change to talk about Opening Hearts, the book I co-created with the amazing cardiovascular surgeon Lester R. Sauvage, MD (1926-2015). Connie and I discussed the advice Dr. Sauvage shared about how to nurture the body as part of living a healthy …

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Lost & Found in Costa Rica

So far we’ve been exploring small towns in Costa Rica’s Central Valley, ones we might like to settle in one day. Of course, getting lost is part of the fun. Sometimes. Last week on our hunt for the quickest way to Puriscal, Google maps took us on a mountainous route through the little town of …

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Social Faux Pas & OBE Adventures

Social faux pas are an unavoidable part of international travel. And adventures, by their very nature, are unpredictable. Our first week in Costa Rica included social faux pas but our adventures were OBE (overcome by events). Friday and Saturday found us settling in, grocery shopping, and visiting a couple of local eateries. Sunday morning, we both …

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Postcards from Costa Rica: Settling In in Atenas

Hi family and friends: Today our Central America adventure began :-). The flight out of Orlando this morning was beautiful flying over the Florida Keys, then Cuba, then Nicaragua, and finally into Costa Rica. The landing was different than any other I’ve experienced since the San Jose airport sits in the middle of a valley …

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Mercy as Responsibility

Mercy flows from response-ability; the ability to respond. This story illustrates how we are intrinsically hardwired to respond to each other: Once there was an elderly couple who delighted in the little boy who lived across the street. They loved his daily visits to play on the tire swing they had put up for their …

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Remembering Wounded Knee: Mercy in Reconciliation

Peace is impossible without truth and reconciliation. On December 29, 1890, soldiers of the US Army’s 7th Cavalry massacred 300 Lakota Sioux (including women and children) near Wounded Knee creek on the Pine Ridge Reservation in South Dakota. Tomorrow, December 29, 2015, Lakota elders who are descendants of the original seventy-five survivors (known as Takini) …

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